How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning!  In this episode, we cover topics such as: -How to avoid injuries when you’re in peak mileage training -How to organize and handle mandatory gear for ultras -Altitude acclimation and how to best approach it -How to best train for vertical gain and steep climbs in your training -When to use poles in a race -How to keep yourself safe if you fall on the trail -How to make sure you don’t get behind on your nutrition during a race And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions. Thank you all for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com