Episode 116: Cornerstones of Learning #13 Mindfulness

The end of Cornerstones of Learning is upon us.  Let's go out with a bang. Or maybe just a slow, deep breath out.... Mindfulness is becoming a bit of a buzz word, but for good reason. In this episode, I give you a few mindful activities you can try out in class and also I'll give you 3 mediation techniques you can do yourself to combat the stress and overwhelm of the job. And if it all sounds a bit 'woo woo', it isn't, I promise you.  These little things can help you and your students enormously. Youtube video Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy | KIRA WILLEY | TEDxLehighRiver https://www.youtube.com/watch?v=uOlIdmMK_zM Join my Breathe Easy, Teacher Newsletter:: https://www.subscribepage.com/betterteachingnewsletter Contact me: ⁠[email protected] Like, share, DM me and follow me: www.instagram.com/everythingeflteacher Subscribe to Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions. Connect with me on LinkedIn https://www.linkedin.com/in/erin-o-byrne-90b58a55/ Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don’t forget to tell your colleagues.  Share the love. Theme music by @sean.cass (Instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-efl/message