#86 All Things Nutrition For Athletes With Jesse Rich

evokecast - A podcast by Coach Scott Johnston and the Evoke Endurance Collective - Thursdays

Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate intake for endurance athletes.Learn more about Jesse here:Nutrition Rundown: https://www.nutritionrundown.comFollow Jesse's Instagram: @jessetrich0:00 Introduction0:51 Using the duration of an event to guide nutritional approaches11:09 Do elite athletes...