#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

evokecast - A podcast by Coach Scott Johnston and the Evoke Endurance Collective - Thursdays

Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run. Follow Andy on Instagram: https://www.instagram.com/canmoremd/ 0:00 Introduction 1:15 Andy’s path to competing in ultra running 6:08 The evolution of Andy’s training approach to ultra races 8:47 Favorable physiological adaptations to aerobic base training for ultras 10:38 The unique terrain of the Hard Rock route 12:50 Andy’s appr...