#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction 0:03:08 Best choice of ski skins for the Grand Traverse in Colorado 0:10:37 Managing hydration and fueling during races 0:19:31 Muscular endurance training for long ski-mo races 0:25:21 Longest ski distance during pre-race training 0:32:18 Developing a system for transitions 0:35:14 Ratio of aerobic/anaerobic energy production utilized ...