153: 153 | Resetting Stress Levels | Evolution Of Self

This week I share something that I am still paying with and it is all about resetting your stress levels. I am hypothesising that we have a standard stress level that we have developed through our lives depending on what we have experienced and how stressful our lives have been. If this is true then I have been playing with altering this and I will share with you how I do this in this weeks Thought Bite.