178 | peeling back the layers: identity and self-discovery

ABOUT THIS EPISODE (+ scroll for resources) 👇In this candid and vulnerable episode, Dr. Tay dives deep into the theme of identity, sharing personal insights and challenges from her own journey. She discusses the importance of showing up as one's true, authentic self, especially for parents navigating life with autism. Dr. Tay touches on the struggles of balancing various roles in life and the discomfort that comes with self-disclosure and authenticity. Drawing inspiration from the 'Call Her Alex' documentary and addressing the need for self-integration, Dr. Tay encourages listeners to explore their true identity, model vulnerability, and seek support when needed. The episode is an invitation to embrace the journey of self-discovery and authenticity.00:00 Introduction and Today's Theme00:24 Navigating Identity and Authenticity01:54 The Power of Self-Disclosure03:32 Personal Reflections and Inspirations04:55 Embracing Vulnerability and Realness06:05 The Journey of Self-Discovery09:49 Integrating Parts and Internal Family Systems12:34 Balancing Personal and Professional Life20:27 Invitation to Join the Membership27:42 Concluding Thoughts and Future Episodes  RESOURCES ⚡️ it is FINALLY officially open - join EVOLVE the membership here ⚡️ LEARN more about Dr. Tay's Whole Family Approach and current clinical services offered? visit drtaylorday.com ⚡️ continue learning from me and submit any questions [could be featured on a future episode] >>Instagram @the.dr.tayTikTok @the.dr.tay