Meditation lesson on panoramic awareness

This is a recording of a lesson I taught on the panoramic awareness technique in meditation. This technique is different to the use of focused attention as used in following the breath for example. Panoramic awareness is effortless, always in the present moment, luminous, free and endlessly fascinating. We don't make awareness happen as it is simply a fact of our identity and we find out through practice that it is actually the essence of our sense of self. For more information about my work please visit www.bodyheartmindspirit.co.uk To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ My Facebook page is https://www.facebook.com/bodyheartmindspirituk/ P and C owned by Ralph Cree 2021