Meditation posture instructions

Here are some instructions for a few meditation postures that I have used at different times in my life. At the end I also list a few useful bits of equipment to aid your meditation practice. Getting the correct posture is a crucial first step when engaging in a meditation practice.  For more information about my work please visit www.bodyheartmindspirit.co.uk To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ My Facebook page is https://www.facebook.com/bodyheartmindspirituk/