Strength training and long distance running as techniques of ecstasy

In this episode I explore the spiritual side of strength training and long distance running with Gary Hawke. We are often led to believe that Yoga is the only 'spiritual' form of exercise out there. But what if you feel an affinity with the life of a yogi but are not drawn to classical yoga? Any type of exercise, from solo forms like strength training to team sports, can bring us to a collision with the infinite when used intentionally as a technique of ecstasy. This conversation explores the subtle art of expanding your identity through exercise and sport. For more information about my work please visit www.bodyheartmindspirit.co.uk To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ My Facebook page is https://www.facebook.com/bodyheartmindspirituk/ To find our more about Gary Hawke please visit http://www.garyhawke.org/ P and C owned by Ralph Cree 2021