105 | Eating for Endurance: Guide Your Patients to Race Day Success

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery. You'll walk away with: Clear guidelines on carbohydrate...