93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth

Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements. What We Covered: Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.Heavy metals in context: Why chocolate...