Nutrition and Healthy Living, with Angela Warm

Has your health suffered since your last move abroad? If so, you’re not alone. Tune in for a few tips on regaining and maintaining your energy and health, even while adjusting to new diet norms. Don’t worry, it’s not too complicated. In fact, Angela’s all about getting back to basics. “We tend to steer away from protein. But it's so important for your immune system. And we need a lot of it, especially women in our late forties going into menopause age. Holy cow. It makes a huge difference. And not just our physical health, but our mental health as well.” Simple shifts can make dramatic changes in how you feel. And yes, nutrition is important, but it’s not going to save you from lack of sleep or a very stressful lifestyle. Listen in to hear Angela’s four pillar approach to health.  In this episode we talk about Ingrained subconscious beliefs stemming from childhood that affect our health patterns today; You might be smoking a pack of cigarettes a day - even if you don’t smoke; Seasonal changes in what your body needs; and so much more. RESOURCES mentioned in the episode:  Angela’s seasonal programs include Immunity & Beyond: Kick colds to the curb naturally; Spring Reboot: Natural detox & ideal weight program; Green Cleaning: Makeover your cleaning closet; and Seasonal Academy: Program for every season of the year, as well as the changing seasons of your life. Get more information and see her current offerings at her website WarmWellness.com and her Facebook group Healthy Living Community for Expats. Real Food, Real Quick program starts January 18. Book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker RATHER READ? I’ve got you covered with a transcript and blog post.  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like the full series on major life transitions: Episode 12 - Giving Birth Abroad, with Ana Cuchi Gracia Episode 13 - Death, with Cath Brew Episode 14 - Menopause, with Jane Ordaz Episode 16 - Empty Nest, with Andrea Puck ABOUT TODAY’S GUEST: Originally from the US and now based in Switzerland, Angela Warm is a Certified Health Coach and former environmental consultant. As founder of Warm Wellness, Angela specializes in helping women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping expat moms find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease. She does this through seasonal meal planning, sustainable nutritional support and lifestyle adjustments, in both customized 1:1 sessions and seasonal group programs. Angela went back to school after becoming an expat mom to two littles ones 18 months apart. What started as a fact finding mission to keep her family and herself healthy, and overcome constant exhaustion, Angela found a calling helping others make their health a priority. She now combines her expertise in environmental science, expat living and seasonal health coaching to help women incorporate healthy habits into their daily lives. If you’re ready to change your relationship around your health and get yourself feeling fantastic again, book a free, no obligation call to talk through your health goals. CONNECT with Angela Warm: Email Angela Website WarmWellness.com Facebook group: Healthy Living Community for Expats ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Booking. CONNECT WITH KIM:  Email Kim Resilient Expats LLC website Facebook page Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience Affiliate Links: Some links may be affiliate referrals. As an Amazon Associate, I earn from qualifying purchases.