Stories and Memories, with Ulrika Ernvik

Do you know your own life story? That seems like a strange question. But for TCKs it can be an important undertaking and it helps develop a sense of continuity within yourself. “The brain automatically will make memories of hard times. But we need to be more intentional about making memories of good times.” When we tell our stories to someone who’s ready to listen, the good parts start to glimmer. Ulrika shares  How to create margins in our lives - timewise, emotionally and economically The importance of having regular “checkups” during your life abroad Red flags or signs that families might need counseling help and more. RESOURCES mentioned in this episode: Ulrika’s book Third Culture Kids: A Gift to Care For Ulrika’s websites Familje Gladje and Safety Stories Article Three Ways To Process Stressful Events Family workshop online  ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. ABOUT TODAY’S GUEST: Ulrika Ernvik is a social worker and licensed psychotherapist who has focused her work as a family therapist on TCKs. She is a TCK herself and has parented five TCKs. She has met with hundreds of TCKs and their families in therapy, in workshops, at camps, conferences and reunions around Asia and Europe. Over the years she has developed unique knowledge about how the TCK experience affects children, based on neuroscience and attachment theory. She uses interactive exercises that help families and groups process the TCK experience. Her base has been The Well International as well as her own practice, Familjegladje (Family Joy). CONNECT with Ulrika Ernvik: Website Familje Gladje Website Safety Stories Email Ulrika ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream.  To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Adapt and hit “Apply Now.” CONNECT WITH KIM:  Email Resilient Expats LLC website Facebook page Free Parents Community on Facebook 1:1 Support to smooth your transitions & maximize your expat experience