Good sleep and how to get it

A brief online survey to give feedback and future suggestions is here: bit.ly/3mWpcZF   Kathryn from the Autism team discusses some challenges with sleep for autistic young people, along with practical strategies which could help. Some resources mentioned by Kathryn:    www.sleepscotland.org/    autism.org.uk/    thesleepcharity.org.uk/  Middletown advice on sleep Neon the Ninja book for sleep The Rabbit Who Wants to Fall Asleep book