The Effects of Mantra

The much awaited episode for Kirbanu, with Dr. Gemma Perry. She is a mantra specialist and a phD. Gemma investigates the effects of chanting meditation on the emotional and cognitive processes. She is really looking at how mantra and chanting specific sounds can reduce our stress, increase our sense of connection and ultimately expand states of our awareness. Throughout this episode Kirbanu picks Gemma’s brain while she goes in depth about some of the different fascinating things she has uncovered in her phD why investigating what is actually happening to people while they chant mantra! If you are interested in altered states, mantra, and the profound effects of mantra and chanting this is the episode for you! Enjoy this very very cool and very deep-dive chat with Gemma Perry. The podcast for: Creativity, Spirituality & Self-Expression Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say! Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses. Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul. In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world! Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu