Can you eat your way to happiness?

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing.  WANT MORE FROM MALISSA? You can find Malissa @malissafedele, see her site here or catch her podcast here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.