Can you really change your life just by…thinking?

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding.    WANT MORE FROM JACINTA? Find out more about The Spiritual Book Club here or catch Jacinta @jacintatynan. Or for a VIP membership for Healthy-ish listeners, see here. You can read her B+S articles here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.