Cycle syncing: Hack your menstrual cycle for a better you

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle.   WANT MORE FROM JENNIFER? You can catch her @jenniferward_naturopath or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.