The essential habit to supercharge your body

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity.    WANT MORE FROM AVA? Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.