Episode 11: Incorporating More Rest in your Life with Dr. Saundra Dalton-Smith

My guest today is Dr. Saundra Dalton-Smith. She is an internal medicine doctor and an author who speaks on the topic of rest. She has identified 7 areas of rest that many people are deficient in. By identifying the areas we are lacking, we can dramatically improve physical symptoms and your overall quality of life. Be sure to take the online quiz and pick up her book! Show Notes:  Pick up Saundra's book and take her online quiz Check out her website This Show is Sponsored by... Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app! and... Hello Fresh is a meal delivery service, saving you time, money, and the hassle of meal planning. I've used Hello Fresh MANY times before, and I have loved using this on busy weeks. They have a great selection of options based on your dietary preferences. This time I did Veggie, and it made cooking for my husband much easier. For $80 off your first month, go to www.hellofresh.com/EMP80 and enter EMP80 at checkout. and... Cove is help migraine sufferers have been looking for. Licensed physicians offer a consult and a treatment plan from the comfort of your home. It's genius. They want to give my listeners their first month of treatment free when you go to withcove.com/EMP