Episode 256: Identifying Post-Partum Depression in Yourself When You are a Mental Health Professional with Stefani Reinold

Today my guest is the incredible, Stefani Reinold. She's a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She's also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society’s standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about identifying you need help, how to get help, and more. It's so inspiring and you're going to love it. Show Notes: Check out Stefani on Instagram or on her website Check out her new book "Let Your Heart Out" Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by: Looking for the perfect gift for the person who has everything? Look no further than Songfinch. Songfinch creates customs songs based on your stories, memories, and style in only 7 days. This is the perfect gift for an anniversary, birthday, family reunion, or any other occasion. Go to Songfinch.com and use promo code EXTRAORDINARY for $20 off your personalized "Song From Scratch.” And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $19 if you go to www.revolutionmath.com/EMP/. Parker is so excited to get started and I know your child will love it too!