Episode 347: The Key to Never Giving Up with Caitlin Crosby

Today we are having on a favorite guest again, Caitlin Crosby. After turning in her manuscript for her new book, Caitlin found that she needed the words she wrote. After her husband wanted to separate, she needed to start a whole new life, moving to a new home with her kids, all during a pandemic. She used her book to practice what she preaches including using the journal prompts to help her grieve and grow. While she was recording the audio book, her husband came by to sign the forms to sell their house and in tears, Caitlin returned to the studio and reading what she wrote about love, strength and hope was exactly what she need to keep going. By setting daily positive intentions for mental healing, she is finding a new, thriving life. She found her inner warrior and is fighting for a life full of meaning. Show Notes: Check out more about Caitlin Crosby who founded The Giving Keys and her new book, Every Word Matters: The Key to An Intentional Life.  This Show is Sponsored by... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere! And... Dealing with anxiety or depression can be paralyzing, but you should know that you’re not broken, and you’re not alone. And when you want help, Brightside is there for you. Brightside offers personalized life-changing anxiety and depression care from your own home. Most mental health providers make getting help exhaustingly difficult, or you get the same treatment as everyone else and don’t feel any better. Brightside offers help for the full spectrum of anxiety and depression conditions, so no matter what you’re feeling, you’ll get a treatment plan tailored to your specific needs on YOUR schedule. Just go to Brightside.com/MOMS, take a quick, free mental health assessment, and within forty-eight hours you’re connected with your expert provider to start your personalized treatment plan. Join thousands of Brightside members taking back their lives.