Episode 36: Wellness from the Inside Out with Lahana

Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin'! If you've felt stuck or blah lately, this episode is for you! Show Notes: www.thrivalnutrition.com/workwithme www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition Today's show is Sponsored by... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. So text EMP to 79-79-79 to get 25% off your first stick of Hug Me deodorant! And... Lovevery is an amazing toy subscription box for babies and toddlers, focused on creating opportunities for your children to have intentional play. Each box is full of quality toys and instructions on how you can engage with them. They've done an amazing job creating a box that moms and kids will love and they want to give you $15 off your subscription box by going to www.lovevery.com and use promo code: EMP at checkout!