Episode 381: Meaningful Goal Setting with Whitney English

My guest today is Whitney English. Whitney English, author of A More Beautiful Life, discusses how the HEART framework can help parents avoid burnout and make life a little more meaningful and manageable.  In the book, Whitney English shares personal stories and a proven system called the HEART method – which stands for Help Yourself, Empower Yourself, All Your People, Resources and Responsibilities, Trade and Talents - to encourage woman to discover and prioritize what matters most and dream better, not bigger! Whitney has boot-strapped two businesses to seven figures, has a degree in interior design, has studied management at Parsons in New York City, and has had her work featured in O magazine, The Wall Street Journal, the TODAY show. This Show is Sponsored by... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/. And... Skylight Frames! This amazing digital picture frame is a great way to feel close to those you love even when you’re far away. Anyone in the family can send photos to the frame using a given email address, so it’s a great way to keep family members in touch. It sets up effortlessly in under 60 seconds and even the least tech-savvy can use it! Skylight Frame has a gorgeous 10” touch screen. You can swipe through photos with your finger, and even tap to thank the person who sent a photo. Pre-load it with favorite photos for a special Mother’s Day gift. Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS .