Episode 45: Mind Body Bridging for more Inner Calm with Niki Olsen

Today my guest is Life Coach Niki Olsen. Not only is she an extraordinary mom of 2, but she also coaches others about Mind Body Bridging, a tool to help cultivate more inner calm. We talk about her journey with motherhood, and she also walks me through the process of Mind Body Bridging with one of my own personal examples. I hope you find this helpful at this time of year. We could all use more tools in our tool belt! Show Notes: Her website is www.MBBNiki.com The Defusing Comparison Trap Guide will be at www.mbbniki.com/free Instagram and Facebook @mbbniki This Show is Sponsored by... Beauty Counter is the leading beauty brand creating safer and cleaner beauty products. My favorite products include the Resurfacing Cream, Cleansing Balm, and the Dew Tint Moisturizer. Not only do I feel great about using these products, I love the quality and effectiveness of this makeup and I'd love for you to give it a try. Go to www.beautycounter.com to check out all their incredible options. And... Vistaprint is the perfect source for getting business cards, promotional materials, and around the holidays, enjoys holiday cards and gifts!  Their quality is top notch and their assortment of templates to choose from will leave you ordering your cards in no time. So this season make more merry at vistaprint.com with up to 50% off all holiday cards and photo calendars, plus great deals on photo gifts at Vistaprint.com. Just enter promo code: EMP50 That’s Vistaprint.com, promo code EMP50 Offer expires January 5. And... Fab Fit Fun is a seasonal subscription box, which delivers 8-10 full-sized products to your doorstep and it's just too fun! It's the perfect way to treat yourself and try new brands, and feel great that you are paying a fraction of the cost for over $200 worth of product. For $10 off your box (making it $39.99), go to www.fabfitfun.com and use code EMP at checkout!