How To Survive A Heart Attack, Cleansing Ideas, Our Garden Updates & Much More!

[include file=get-in-itunes.html]This was another fun Free For All Friday Show we had for you today. It's been really fun talking with Kate, taking listener questions and generally having a good time on the show. Kate and I talked about a wide array of subjects on this show. We actually went for almost an hour and 20 minutes. It was great fun! We talked about some strategies we've been learning about how to overcome a heart attack if you're alone. I actually wrote a blog post about it. I believe heart disease is the 2nd highest killer of men and women in the United States behind cancer. That statistic is probably true in all western countries like Australia, New Zealand, Canada, South Africa and others. Our diet and lifestyle are so poor that the stress is literally killing us. It's no surprise that more heart attacks happen on Monday morning than at any other time. I had a pretty good gash on my shoulder that we talked about as well. I learned how to apply some charcoal on it from 7 Song and the guys over at Herb First Aid. I was walking along over to the gym and I accidentally walked into a sharp spike and it jammed itself into my shoulder almost to the bone. We also talked about our garden and gave some inspiring updates on some things we're doing with our soils and how much fun we're having with not much space. It's really a great thing to learn how to grown your own groceries for 2 main reasons. The first reason is you don't have to rely on the government, supermarkets, the grid or the supply system in case there are emergencies that prevent us from buying food at the health food store. The other great thing about growing your own food is that you can add things like rock dust, ocean minerals, thalassa mix, compost tea and regular compost to your soils to make sure each plant is getting the most minerals into them for you to eat. As we know it's all about minerals. We also talked about live blood cell testing and what we learned about our blood under the microscope. We took a listener question about cleansing and detoxifying chemicals and toxins from someone who was exposed to a crop duster as a child. Kate and I talked about some plans she has with her blog as well as generally having another great time! Thanks for listening everyone! Items we talked about during the show: * How to survive a heart attack when you're alone * Freedom The Courage To Be Yourself by OSHO * Grounded blood video * Dr. Mary Newport's site for reversing Alzheimers with MCT Oil * Dr. Terry Wahls who reversed MS naturally using a specific diet * Dr. Stuart Nunally who reversed ALS with high doses of Vitamin C and