Claire Sanderson: Women's Health Editor in Chief speaks openly about the power of exercise for mental health, inclusivity and managing the menopause.

Claire Sanderson is the multi award-winning editor-in-chief of Women’s Health UK. In this episode she opens up to Bradley about her own mental health journey and the importance her lifestyle has on managing the menopause. Claire’s passion for inclusion and reaching all demographics makes for an interesting discussion. Listen now! Thanks to our sponsors LEAP Academy - an online training platform to help you enter the fitness industry. Use my code Brad2023 to get 30% off as a podcast listener. Life Jacket Skin Protection. A brand passionate about protecting our skin from all weather conditions and putting a stop to skin cancer. Lastly Get It Done my online fitness platform passionate about accessible and effective workouts for at home or the gym.