Accessible + Sustainable Self-Care

What even IS "self-care"?Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.Tweet quoted in the episode-"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life. Minds that can hold nuance and polarity.Minds that can stay grounded, centered, and open to the full range of what it means to be human." --@corymuscara// CONNECT WITH JUSTINE //Subscribe to the Friday Feels: bit.ly/thefridayfeelsStayin' Alive group coaching - justinesones.comInstagram -  @justinesones*FREE* CALM BIG EMOTIONS GUIDEwww.parentingwholeheartedly.com/emotions*FREE* CHAOS TO CALM MASTERCLASSwww.parentingwholeheartedly.com/masterclass// SCHEDULE YOUR FREE CONSULTATION //wholeheartedly.as.me/callI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Om Podcasten

If you're riddled with mom guilt, your temper scares you, you're terrified you're screwing up your kids and are afraid to admit any of those things out loud....this podcast is for you. Hosted by Danielle Bettmann, parenting coach for families with 1-7-year-old strong-willed kids, each episode is a storytelling interview about one mom's raw and honest experience of growth that leads to new perspectives and practical strategies. Each week we will normalize the struggle, share vulnerably about our insecurities, and rally around small wins and truths. We hope to convince you you're not alone and YOU are the mom your kids need. Interviews with experts that have brilliant insight to share will be sprinkled among interviews with moms just like you. We hope you see yourself, hear your story, and find hope and healing. Welcome to Failing Motherhood. You belong here!