107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

Ever feel like holiday stress and food triggers have you spinning in circles? 😵‍💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors? Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered! In today’s episode, Brittany shares her go-to tool, the Behavior Chain Analysis, which can help you trace the steps between your triggers and behaviors—and teach you how to break the cycle right where it starts. You’ll learn how to identify what’s really setting you off, what makes you more vulnerable to these triggers, and the key steps to make sure those triggers don’t dictate your behavior this holiday season. Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy. PLUS, this week only, Brittany’s Christ-centered food freedom and body image program, The Joy-Filled Eater LIVE, is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires! Use code LETSDOTHIS to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option. Be sure to subscribe so you don’t miss Day 3 of this series, where you’re gonna learn how to navigate triggering food and body comments from family and friends. Other resources from today’s episode: 📲 Join our free Facebook community for more support, encouragement, and holiday tips. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.