108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬 Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence. In today’s episode, Brittany shares two practical strategies to help you set boundaries around food and body talk before the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those boundaries aren’t respected—all while maintaining peace during the season. All throughout this week, you’re getting tactical, Christ-centered strategies to help make Thanksgiving a holiday full of joy and freedom instead of food guilt and body shame. PLUS, this week only, Brittany’s signature food freedom and body image program, The Joy-Filled Eater LIVE, is on sale through December 2nd! If you’re ready to experience lasting freedom from food guilt and body shame, now’s the time to join. Use code LETSDOTHIS to save $100 off your enrollment and get a BONUS deep-dive 1:1 coaching call when you choose the single installment option! Other resources from today’s episode: 📲 Join our free Facebook community for more support, encouragement, and holiday tips. 🎧 Listen to Episode 107, Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.