124. The #1 Way to Consistently Improve Your Relationship with Food & Body Image as a Christian Woman

Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently improving? For many Christian women, the journey toward food freedom feels like a constant uphill battle. “Trying” to be more mindful, to break food rules, or to challenge fear foods often leaves us feeling discouraged and stuck. But what if the secret to real progress isn’t trying harder—it’s committing differently? In today’s episode, Brittany shares a personal story about how investing in her own growth transformed her approach to helping others and reveals the mindset shift that can help you truly prioritize your food freedom journey. She’s breaking down why “I’ll try” isn’t cutting it and how making intentional commitments can radically change your path forward. A few things you can expect to hear in this episode include: 💡 How “I’ll try” creates a loophole for failure 📅 What jury duty has to do with improving your body image 🎯 The power of specific commitments and accountability ⏳ Why putting some skin in the game helps you pay attention 🙌 How to apply this 1 strategy to your food freedom journey to see consistent progress Resource mentioned: > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.