18. What is a Joy-Filled Eater?

Having the kind of relationship with food and your body that oozes JOY makes life a whole different ball game than having one full of anxiety and fear. There are 3 essential elements that help you become what I call a joy-filled eater, and if you’ve ever sought out traditional treatment for disordered eating or negative body image, it’s very likely that you weren’t given at least 1 critical piece of the food freedom puzzle. So today, I’m pulling back the curtain and walking you through each of the 3 foundational components of the joy-filled eater framework (and what might be keeping you from successfully growing in each area) so that you can finally pinpoint the area you need the greatest focus on in order to let go of fear and anxiety to experience hope and joy. A few things you’ll hear in episode 18 include:      ✈️ The most efficient way to approach and achieve peace with food and your body      🗺️ Why your food freedom GPS might not be working      📌 How to identity where you are right now in your journey and why it’s so important to know      📏 The foundational component that helps you become a rule-breaker      🧩 What you need more of than being in control Resources mentioned: ***Register HERE for our free 3-part workshop series!*** (May 4th - May11th, 2023) Episode 08 of The JFE Podcast - Food Has No Calories Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany: Instagram Facebook *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.