2. 7 Signs You May Have a Disordered Relationship with Food

Apply to The Joy-Filled Eater LIVE! In today’s episode, you’ll discover 7 signs that indicate you may have a disordered relationship with food, so that you can finally let go of the beliefs and behaviors holding you back from true food freedom. I used to think that nutrition was the holy grail of health – that I had to eat a certain way and have a certain kind of body in order to be healthy. But true health isn’t just about what you eat or how you move your body.  Sometimes, in order to achieve a greater level of health, you have to let some things go that aren’t serving you. By the time you finish today’s episode, you’ll have your own 7-point audit to discover how some of the habits you think are healthy, might actually be doing you more harm than good. Topics discussed in this episode include: A major misconception most people have when it comes to determining whether or not they have a disordered relationship with food (or their body) What you’re risking if you buy into diet culture’s lies The one thing the Enemy is seeking to do to keep you from growing in your walk with Jesus 7 different signs that indicate you may have a disordered relationship with food (or your body) What to do to start improving your relationship with food and your body if you resonate with even ONE of these signs Resources mentioned: > The Screwtape Letters (book written by C.S. Lewis) > Compared to Who? (book written by Heather Creekmore) > The Joy-Filled Eater LIVE: A high-touch hybrid program for Christian women seeking recovery from disordered eating and negative body image Head to The Joy-Filled Eater Podcast website here for more about the show and to access BONUS resources only available to our VIP list. Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. If you love the show and are finding it valuable, be sure to leaving a rating and review on Apple Podcasts or Spotify. Connect with Brittany: Instagram Facebook