26. 4 Mistakes You Didn’t Know You Were Making on Your Journey to Food Freedom with Meg McCabe

Eating disorder recovery is a difficult thing to navigate, especially when you feel stuck, on your own, or don’t know where to start. There are tons of recovery hang-ups that can easily hold you back from fully experiencing food freedom.  That’s why today, we’ll discuss what some of those are and how to move past them so that you can save yourself a ton of time and frustration. In today’s episode, I’m joined by Meg McCabe, a CCI certified recovery coach and host of The Full and Thriving Podcast.  Meg and I dive into some common misconceptions when it comes to recovery that are likely holding you back from developing a normal relationship with food. Some topics covered in episode 26 include: 🤔 Some of the biggest gaps that leave people wondering what steps to take toward food freedom ✅  How control and perfectionism may be holding you back from your recovery commitments 🍪 Learning to uncomplicate hunger and to trust what your body is telling you  🕊  Understanding what you need to learn AND unlearn in order to start making strides toward intuitive eating 🚦 How to actually take action to apply what you’ve learned about recovery Resources mentioned: >>> Listen to Episode 20 of The Joy-Filled Eater Podcast to learn to recognize and honor your hunger cues! >>> Hear more from Meg and The Recovery Collective on Instagram @meg_mccabe and @the_recoverycollective or on her website meg-mccabe.com >>> Listen to the episode Meg and I recorded on The Full and Thriving Podcast, here! Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Learn how to work with me inside The Joy-Filled Eater course! Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany: Instagram Facebook