32. The 5 M's of Balancing Blood Sugar (Without Cutting Carbs) with Megan Crozier

Cutting out carbs is NOT the best solution for balancing blood sugar. There are SO many other factors outside of carbohydrate intake that influence blood sugar balance, and today you’re getting the inside scoop on 5 of the most effective means. Learning to balance your blood sugar is important for everyone, regardless of whether or not you have diabetes, pre-diabetes, or hypoglycemia. It impacts so many other areas of your health, like hormonal regulation, brain function, and your ability to focus, just to name a few. That’s why in today’s episode, I’ve invited my friend and colleague, Megan Crozier, NTP, to join me in discussing how we can prioritize blood sugar balance without cutting carbs, so that you can learn some non-diet methods to help you care for your physical health. A few areas we cover in this episode include: 🎢 How to help you recognize if you might be riding the “blood sugar rollercoaster” ⚖️ Common mistakes that could be causing you to have blood sugar imbalances 🍗 How to start implementing gentle nutrition practices to improve blood sugar levels 5️⃣ The 5 areas to focus on for the greatest potential blood sugar improvement 👣 A simple first step to balancing blood sugar (with no carb cutting involved) Resources mentioned: >>> Get access to the Nourishing Menus Workshop here, where you’ll get my full gentle nutrition menu planning training, along with a comprehensive workbook that includes more no-recipe needed meal ideas, gentle nutrition ingredient additions, my favorite grocery staples to keep on hand for quick and easy nutrient-dense meals, and the Gently Nourished meal formula to help you build a balanced plate. >>> Download The Balanced Meal Template >>> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. >>> Work with me inside The Joy-Filled Eater course! Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany: Instagram Facebook *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.