Ep. 169. Mindfulness For The Everyday Mom - Guest Hunter Clarke-Fields

Mindfulness is a buzzword that we all hear about, but how many really know what it is, why it's important, and how on earth the everyday mom is supposed to achieve it whilst juggling baseball, PTA, and dance class! If you feel frazzled (after the most frazzling year imaginable), listen in to hear Hunter describe why mindfulness is so much more than just a buzzword.