Ep. 98. The 5 Areas of Rest Most Moms Aren't Getting That Leads to Burnout- Guest Saundra Dalton-Smith

Author and Medical Doctor, Saundra Dalton- Smith talks with us today about the 5 areas of rest that most parents are completely deficient in.   -Physical Rest -Mental Rest -Emotional Rest - Social Rest - Spiritual Rest She explains each of these, the effects on our person when we are deficient in them, and how we can begin to find that rest!