#319- The importance of rewarding yourself to stay motivated

In this episode, Christina and Karyn talk about: how they reward themselveshow rewarding yourself can change the way you think about thingssome examples of when to reward yourself for studying EnglishThe extra mile (useful English vocabulary you'll hear in the podcast): to rewire your brain = a conscious effort to adopt a different attitudea tendency to [do something]= an inclination toward a particular characteristic or type of behaviora self-fulfilling prophecy = a process through...