Embracing Mental Toughness: 1% Gains

Let's dive into the world of mental toughness in this week's episode. Whether you're setting goals for the year or looking to build resilience, I've got insights that will reshape the way you approach challenges and personal growth.This episode is a little different from past episodes, because I want to experiment with a different format. AND you can also watch the video version of this podcast (with subtitles) over on my YouTube Channel.In this episode, I'll explore:1️⃣ The true meaning of mental toughness and why it's more than just enduring hardships.2️⃣ Insights from an intriguing article about small, consistent changes leading to significant outcomes.3️⃣ The 1% marginal gains rule by Sir Dave Brailsford and its transformative impact on British Cycling.4️⃣ Real-life examples of microexcellence and how focusing on tiny improvements can lead to staggering results.5️⃣ A little about my personal journey of applying the 1% gains concept in my everyday life.📧 Stay Connected: Subscribe to our newsletter for weekly insights on improving business communication skills, English, and yourself: https://christinarebuffet.com🎤 Join the Conversation: Ready to become fluent faster? Speak with professionals worldwide in the English Conversation Club.🎁 Special Offer: Use code 'ECC50' for 50% off your first month in the club!Become a member today at https://mybusinessenglishcourses.com/english-conversation-club#businessenglish #ConversationSkills #practicespeakingenglish #USA #SmallTalk #englishcoachingSupport the show