Heidi Powell on Carb Cycling, Physical Transformation and Winning Mental Battles

Heidi Powell is probably best known as a fitness and transformation expert from ABC's Extreme Weight Loss. She is also a mother of four, an entrepreneur, and a published author. Today, Heidi tells us about her personal health and wellness journey... including her struggles with eating disorders. She also talks about her time on television and why she thinks it's so important to set goals for yourself.    https://heidipowell.net https://www.instagram.com/realheidipowell Please check out our website at  fasterwaytofatloss.com and take advantage of our free quiz where you'll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!