Sleep Wise: The Health Risk You Take When You Don't Rest with Todd Anderson

Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition.  Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact that you're going to be a lesser version of yourself.”   In this episode, you will learn the following: How much sleep you should be getting for optimal functioning The difference between deep sleep and REM sleep Tips for getting a better night’s sleep The connection between caffeine and sleep   Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Todd: https://www.instagram.com/toddanderson42_/ Find out more about Dream Recovery: https://dreamrecovery.io/