#118- So, What’s All This Mindfulness Stuff About With Jon Hershfield, MFT

Today I was joined by Jon Hershfield, MFT (The Peaceful One), to talk about mindfulness, meditation, and how to use them in OCD and anxiety recovery. I always like talk with Jon (TPO) and today was no different as he was able to go into mindfulness at length and give some insight into his personal practice and how this practice influences and informs his work with OCD sufferers. Check out his most recent blog entry about his trip to a weekend long silent meditation retreat (click here).