#120- Struggling With SO-OCD, and Using Thought Stopping and Logic

On this episode, I answer an audio question from someone struggling to deal with SO-OCD and he wants to know how he can deal with the thoughts returning now that he’s effectively practiced disengaging from the thoughts and compulsive behaviors. Next, I answer a question about whether thoughts stopping is an effective technique for dealing with OCD (specifically SO-OCD), how it differs from redirection, and whether it is ever OK to use logic to challenge your obsessions. Great questions this week!