#149- Returning Obsessions: Never Going Back To Who I Was, And How To Stop Monitoring Anxiety?

Today’s audio question comes from Max. He went a long time without his obsessive thoughts, but now they are back! He wants to know how to stop all his efforts to monitor his obsessions and anxiety levels. He worries he’ll never be able to go back to the guy he used to be, and how to simply deal with the fact that he’s obsessing.