#155:Remix- Coping, And Doing ERP, With Contamination Obsessions That Can’t Be Disproved

I made a goof! I accidentally uploaded the wrong audio file for this episode. Blerg. So, I’m updating the original episode page and uploading the correct file for this episode! Check it out! Today’s episode is a contamination focused question about how to deal with an obsession that can’t reasonably be disproved, or proved! This is relevant to a lot of people as well who struggle with existential obsessions because we may never be able to see the outcome of an obsession in life, so how do you do ERP when you can’t see the feared outcome happen or not happen?! To learn more about contamination obsessions and treatment, check out this article from the California OCD and Anxiety Treatment Center