#158- Is This Feeling My ROCD Or Picking Up On Bad Vibes, And DPDR, Hyperawareness OCD, and ERP

Today I answer two, but really kinda three, questions from listeners. The first is from a woman on her way to a date and she’s wondering if her ROCD is acting up and trying to sabotage the date from the start, or if she’s genuinely picking up on some red flags. The next question is about Depersonalization and Derealization (DPDR) and whether its a symptom or a form of Hyperawareness OCD. Furthermore, this listener wants to know whether ERP can help with it.