#173- Health Anxiety, Hypochondriasis, Health OCD

Today’s episode is a special discussion of Illness Anxiety Disorder, Health Anxiety, Hypochondriasis,Health OCD, or whatever else you wanna call it. What ever name works for you, today I discuss the common obsessions, common compulsions, and treatment of health anxiety! In addition to all the general information about this disorder and treatment, I share several health related exposures throughout the episode, so it’s a great opportunity to practice uncertainty, acceptance, and resiliency! If you have questions about health anxiety, or want to share your journey through health anxiety, please reach out to me via the Submit A Question link, or by sending me a DM at instagram. For more about Health Anxiety, Hypochondriasis, and Health OCD, check out this article from the California OCD and Anxiety Treatment Center