#180- Constantly Checking Whether Or Not I’m Happy. Help!

Return FearCast audio question submitter questions whether or not they are happy. Like, a lot. In their relationship, with their friends, with their hobbies. Even worse, they notice their rumination about their happiness and daydreaming pulls their attention away from reality. Oh, and maybe it’s not even OCD, wait, or is it… the rumination is ever present!