#199- The Universe Put Us Together, But ROCD and SOOCD Is RUINING IT!

Today’s audio question comes from Spiritual Overthinker who has won the lottery with a wonderful guy with whom she clicks with on a deep, spiritual level. But, as it happens sometimes, OCD suddenly is showing up and making her question the relationship, herself, and their future together! What is she to do? I offer her some suggestions, guidance, and encouragement to challenging her distorted thoughts, leaning on her values, and living what she believes is true and right (all while ignoring OCD’s nonsense). To learn more and Religious and Moral Scrupulosity, check out this article on Scrupulosity from the California OCD and Anxiety Treatment Center